Onions are among the richest food sources of a nutrient called quercetin, which is known to prohibit the activity or creation of cancer-causing elements. A quercetin-rich diet has been associated with a lower risk of developing lung cancer. Onions contain organic sulfur compounds. Product Highlights Health Benefits: Lowers Cancer Risk Shelf Life: 4 days Storage…
Baby Potato is a starchy vegetable which is popular and is widely used in many recipes. Due to their bland taste, peeled Baby Potatoes easily mix with a number of vegetables. These are also used in chips and snacks. Product Highlights Health Benefits: Reduces Inflammation Shelf Life: 4 days Nutrient Value & Benefits: A good…
Product Highlights Health Benefits: Rich in potassium, fibre, vitamin C and vitamin B6, Banana aids digestion, increases insulin sensitivity and checks blood pressure., Vitamin A & K Rich Serve Size: Serves 4-5 Shelf Life: 3 days Storage Tips: To maintain freshness, wrap in plastic bag and store in the vegetable/fruit crisper of the refrigerator.
Beetroot pulp has a sweet taste, and it is usually of a dark crimson red colour with purple tinges. The rich flesh of this vegetable is naturally sweet and nutritious and adds its own touch to dishes ranging from Salads to Soups. Product Highlights Health Benefits: Enhances Heart Health Shelf Life: 3 days Serve Size:…
Bitter Gourd is often used in making dry vegetable curries. It is also taken in the form of juice as it contains many antioxidants and essential vitamins. Product Highlights Health Benefits: Regulates Blood Sugar Shelf Life: 2 days Serve Size: Serves 2-3 Nutrient Value & Benefits: Bitter Gourd is known to stimulate the digestive system….
Black Brinjal has a glossy and smooth blackish-purple skin with soft pulpy flesh. When cooked, it becomes tender and develops a rich and complex flavor. They can be cooked in various ways such as baking, barbecuing, frying or pickling. Product Highlights Health Benefits: Manages Blood Pressure Shelf Life: 2 days Serve Size: Serves 1-2 Nutrient…
Add more power and punch to your daily diet with these Broccoli Florets. Hearty and delicious, they are packed with nutrition and helps in maintaining the overall health of bones and heart. Be it stir-fried or steamed; these florets are a healthy treat to binge on. Product Highlights Health Benefits: Lowers Cancer Risk Shelf Life:…
A mushroom is the fleshy, spore-bearing fruiting body of a fungus, typically produced in compost and plucked when get mature, so black colour compost can be seen on it. Product Highlights Health Benefits: Vitamin D Rich Shelf Life: 2 days Serve Size: Serves 2 Nutrient Value & Benefits: Contains Fibre, Biotin, Vitamin D, Vitamin K….
Contains Folic acid, Vitamin C, Vitamin K. Potassium and Vitamin K aids digestion. Folic acid and Vitamin C act as a powerful antioxidant and also helps formation of collagen that is responsible for skin and hair health. Product Highlights Health Benefits: Fiber Rich Shelf Life: 2 days Serve Size: Serves 2 Storage Tips: Store in…
Firm but soft textured, the cauliflower is mild and crispy when cooked. It goes well with bright, vibrant ingredients such as lemons and capers. This flower-shaped vegetable is widely used in North Indian dishes, such as ‘Gobhi ka paratha’ and ‘Aloo Gobhi’ due to its versatility. Product Highlights Health Benefits: Vitamin C, K & Folates…
Tomatoes are a significant source of umami flavor. The tomato is consumed in diverse ways, raw or cooked, in many dishes, sauces, salads, and drinks. While tomatoes are fruits—botanically classified as berries—they are commonly used culinarily as a vegetable ingredient or side dish.
Tender coconut offers refreshing, sweet water inside its green husk. Enjoy the hydrating and delicious taste straight from nature! Product Highlights Health Benefits: Fiber Rich Serve Size: Serves 1-2 Shelf Life: 3 days Storage Tips: To maintain freshness, store at optimum room temperature.
Coriander leaves, also known as cilantro, Aromatic green leaves that are largely used to flavor and garnish food. When added to heated dishes, the leaves lose their flavor and are often used raw or garnished just before serving. Product Highlights Health Benefits: Vitamin A, C and E Shelf Life: 2 days Storage Tips: Treat them…
Coriander leaves, also known as cilantro, Aromatic green leaves that are largely used to flavor and garnish food. When added to heated dishes, the leaves lose their flavor and are often used raw or garnished just before serving. Product Highlights Health Benefits: Vitamin A, C and E Shelf Life: 2 days Storage Tips: Treat them…
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Corn is rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease. Yellow corn is a good source of the carotenoid’s lutein and zeaxanthin, which are good for eye health and help prevent the lens damage that leads to cataracts. Product Highlights Health…
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